Resilience: The Art and Science of Self Care
JFCS WolffCaregiver Event,
Kaplan JCC on the Palisades,
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"I wanted to thank you for a wonderful day. Aside from the incredibly useful information you provided, you have a style of presenting that both sooths and stimulates. For me personally the word “resiliency” has been such a cure all, buzz word that I never really felt I had a good definition for it or knew how to work to achieve it for myself or others. You defined it and gave us workable steps to build it. Thank you again for a true learning experience."
Janice Ventre, Mass. Coalition for Suicide Prevention
Learn the tools, practices, and research to support an increased capacity for health, strengthened resilience, deeper mindfulness, and greater levels of overall well-being.Learn More >>