AND: A Reflection from A Short Course in Happiness After Loss
Consider, when recovering from loss, disappointment or sudden change, the notion of AND. Continue >
Praise for A Short Course in Happiness After Loss
I am so moved by the gifting of this book to those who work with those who suffer. A recent note from a colleague: Continue >
What to do when neither choice is perfect?
This is a question I am asked often these days. I invite you to read the blog I wrote recently on behalf of Kripalu Center Continue >
Work/Life Integration
I so appreciate being a part of this conversation. Enjoy this article about 5 things you can do to integrate work and life Continue >
If You Love Anne Lamott, You Will Love this Book
So honored to have a new review of my new book that connects the work to that of Anne Lamott, an author I absolutely love!! Continue >
Book Review from Happy, Healthy and the Prepared Mind
"If you are in the midst of loss and wanting to find your own way to a new normal, this book is a beacon..." Continue >
A Short Course in Happiness After Loss
My new book! This work brings together the science of positive psychology and wisdom of resilience to help any of us thrive. Continue >
Six Things Resilient People Do Better
Jenn Mattson, writer and graduate of our Crafting the Resilient Life program at Kripalu, offers these resilience tips: Continue >
6 Morning Habits that Reduce Stress
To have a productive, healthy and happy day, read a recent article in Bustle featuring positive psychology tips... Continue >
From Burn-Out To Brilliant
How can we move from a place of overwhelm or boredom toward a life that resonates with possibility? Continue >
